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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
CHIN STAND
progressive path to chin stand (ganda bherundasana) - ganda bherundasana refers to a mystical powerful bird which has two heads /face and is believed to have or possess magical strength, hence chin stand depicts this bird in it’s power and strength
In these sessions, you will:
- Stretch the front body, chest & neck
- Strengthen the back body
- Great for 'desk' posture
- Peak postures, crow, flying lizard, chest & chin stand
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
medium
EQUIPMENT
block
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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