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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
FLIP GRIP
prepare for the shoulder spinning flip grip moving to full dancers pose (natarajasana)
In this session, you will :
- energise with backbends, lengthening the front body
- use a strap to open shoulders, chest, front body further,
- strengthen the core and shoulders
- improve posture
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
low - medium
EQUIPMENT
strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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