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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
OPEN HIP FLIGHT
big hip stretches to prepare for deep arm balances
In this session you will :
- open tissues around the hips - pigeon pose, square pose
- strengthen the upper body
- twist and stretch the sides as we spiral around the mat
- peak postures - 8 angle pose, grasshopper, flying pigeon
RUN TIME
60 mins
DIFFICULTY
intermediate - advanced
INTENSITY
medium - high
EQUIPMENT
none
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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