StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

soothe selector ? 

SLOW soothing sessions .....

 

WHAT TO EXPECT ?

YIN classes are quiet, meditative practices with long, deep posture holds. These sessions use mindful relaxation within each posture to target the body’s connective tissue and promote the mobilisation of fascia. This practice can be tailored to each unique practitioner with the use of props, modified shapes, and mindfulness.

In these sessions, you will:

- Release physical, mental, and emotional tension

- Slow down and connect with your body and mind

- Transform any stress into a state of peace

HIP FLEXORS

ROLL OUT

SIDE HIPS

OPEN CLOSE

SIDES

FRONT LINE

WIDE

GOOD SQUAT

RECLINED

more ?  

here's other pages ......

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