BACK SIDES

fold and then to the side

In this session, you will :

- feel sensations in the back and side body
- open the hips : flexing, extending, internally and externally rotating, adducting and abducting.
- stay present focusing on the body and breath throughout
- calm the nervous system and deeply relax

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
pillow

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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