Lengthen the front myofascial meridian - ankles, shins, quads, hip flexors, abdominals, chest..
In this session, you will :
- work different areas along the front line of the body
- stay with the sensations in the body, practicing focus, bringing the mind back when it wanders
- deepen the breath, calm the nervous system, the body, the mind
- key postures, supported bridge, sphinx, saddle