HIP FLEXORS

slow long stretches, targeting the hip flexors, TFL & ITB

In this session, you will :

- release physical, mental, and emotional tension
- slow down and connect with your body and mind
- transform stress to a state of peace

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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