IN OUT

move from outer to inner, not just in the way of the poses (outer thighs, glutes - adductors / outer layers muscle - deeper connective tissues ) but from the outside world into your inner

In this session, you will :

- move outer hips to inner hips, observing sensation, breath, thoughts
- notice any imbalances, habits, patterns
- deeply relax into the pose, holding, to stress the more plastic tissues
- key postures, diamond fold, shoelace, square,

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

  • Facebook
  • Instagram
logo_edited.png