IN OUT

move from outer to inner, not just in the way of the poses (outer thighs, glutes - adductors / outer layers muscle - deeper connective tissues ) but from the outside world into your inner

In this session, you will :

- move outer hips to inner hips, observing sensation, breath, thoughts
- notice any imbalances, habits, patterns
- deeply relax into the pose, holding, to stress the more plastic tissues
- key postures, diamond fold, shoelace, square,

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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