RECLINED

`engage and the release, tighten up and then relax - feel what needs to be worked to support a stretch, then let go by using your arm/prop to hold

In this session, you will :

- stay reclined throughout, relax deeply
- release tension from the tissues surrounding the hips
- reconnect with the breath with a little linking it with movement before holding the pose
- key postures, spinal twist, half happy baby, banana, supported bridge

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low - medium

EQUIPMENT
strap, block

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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