RECLINED

`engage and the release, tighten up and then relax - feel what needs to be worked to support a stretch, then let go by using your arm/prop to hold

In this session, you will :

- stay reclined throughout, relax deeply
- release tension from the tissues surrounding the hips
- reconnect with the breath with a little linking it with movement before holding the pose
- key postures, spinal twist, half happy baby, banana, supported bridge

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low - medium

EQUIPMENT
strap, block

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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