ROLL OUT

self myofascial release combined with yin, long held stretches

In this session, you will :

- use a lacrosse ball and foam roller to massage away tension
- focus on the back line from the base of the foot to crown of the head
- breathe slowly to help relax
- feel what's going on in your body

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
foam roler, massage ball, strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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