ROLL OUT

self myofascial release combined with yin, long held stretches

In this session, you will :

- use a lacrosse ball and foam roller to massage away tension
- focus on the back line from the base of the foot to crown of the head
- breathe slowly to help relax
- feel what's going on in your body

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
foam roler, massage ball, strap

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

  • Facebook
  • Instagram
logo_edited.png