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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
ROLL OUT
self myofascial release combined with yin, long held stretches
In this session, you will :
- use a lacrosse ball and foam roller to massage away tension
- focus on the back line from the base of the foot to crown of the head
- breathe slowly to help relax
- feel what's going on in your body
RUN TIME
60 mins
DIFFICULTY
beginner
INTENSITY
low
EQUIPMENT
foam roler, massage ball, strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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