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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
SIDE HIPS
In this session, you will :
- lengthen the outer thighs, glutes, obliques,
- focus on staying in the moment
- move dynamically for 4 breaths in between each posture
- release tension on many levels
RUN TIME
60 mins
DIFFICULTY
beginner
INTENSITY
low
EQUIPMENT
block, strap, pillow
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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