SIDE HIPS

In this session, you will :

- lengthen the outer thighs, glutes, obliques,
- focus on staying in the moment
- move dynamically for 4 breaths in between each posture
- release tension on many levels

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
block, strap, pillow

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS