SIDES

Bend to the side and twist. UNWIND the spine. ​Here we connect to our breath and go deep into the sensations of the body, as a way to focus the mind and calm the internal chatter. 

In this session, you will:

- Release physical, mental, and emotional tension
- Slow down and connect with your body and mind
- Transform any stress into a state of peace

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
block, strap, pillow

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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