SIDES

Bend to the side and twist. UNWIND the spine. ​Here we connect to our breath and go deep into the sensations of the body, as a way to focus the mind and calm the internal chatter. 

In this session, you will:

- Release physical, mental, and emotional tension
- Slow down and connect with your body and mind
- Transform any stress into a state of peace

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
block, strap, pillow

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS