top of page
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
SWAN LIZARD
as you explore the edge in each nourishing pose, a natural release in your hips, pelvis and spine will occur
In this session, you will :
- open the tissues surrounding the hips
- calm with the breath
- take time to notice what matters, with awareness you can create change
- key postures : swan and lizard variations
RUN TIME
60 mins
DIFFICULTY
beginner
INTENSITY
low
EQUIPMENT
blanket, bolster/pillow, blocks, strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
bottom of page