SWAN LIZARD

as you explore the edge in each nourishing pose, a natural release in your hips, pelvis and spine will occur

In this session, you will :

- open the tissues surrounding the hips
- calm with the breath
- take time to notice what matters, with awareness you can create change
- key postures : swan and lizard variations

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks, strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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