WIDE

In this session, you will :

- relax into asymmetrical inner thigh stretches
- notice what arises, one sidedness, patterns, habits?

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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© Stretchy Suzies Cardiff U.K 2013
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