YIN DEEP

hold postures around 2 minutes here, carving out space, soften into your body and balance your energy

In this session, you will :

- take time to notice what is
- stay with the sensations in the body, practicing focus, bringing the mind back when it wanders
- deepen the breath, calm the nervous system, the body, the mind
- key postures, lizard lunge, split lizard, frog, wide leg fold

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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