hold postures around 2 minutes here, carving out space, soften into your body and balance your energy

In this session, you will :

- take time to notice what is
- stay with the sensations in the body, practicing focus, bringing the mind back when it wanders
- deepen the breath, calm the nervous system, the body, the mind
- key postures, lizard lunge, split lizard, frog, wide leg fold