YIN HIPS

slow down, calm, let go of stress

In this session, you will :

- work deep into your hips
- focus on calming through the breath
- find stillness, letting go of tension
- notice the minds chatter, and redirect your focus back the the practice

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS