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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
YIN HIPS
slow down, calm, let go of stress
In this session, you will :
- work deep into your hips
- focus on calming through the breath
- find stillness, letting go of tension
- notice the minds chatter, and redirect your focus back the the practice
RUN TIME
60 mins
DIFFICULTY
beginner
INTENSITY
low
EQUIPMENT
blanket, bolster/pillow, blocks
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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