YIN HIPS

slow down, calm, let go of stress

In this session, you will :

- work deep into your hips
- focus on calming through the breath
- find stillness, letting go of tension
- notice the minds chatter, and redirect your focus back the the practice

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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