YIN QUADS

slowly sink in to each posture, opening the front line meridian

In this session, you will :

- deeply release tension with big hip openers
- options to use your hand or a strap to deepen the pull on the front line by easing your foot in, in each of the postures
- steady with the breath
- key postures, lizard, cat pulling tail, swan

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks, strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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