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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
YIN QUADS
slowly sink in to each posture, opening the front line meridian
In this session, you will :
- deeply release tension with big hip openers
- options to use your hand or a strap to deepen the pull on the front line by easing your foot in, in each of the postures
- steady with the breath
- key postures, lizard, cat pulling tail, swan
RUN TIME
60 mins
DIFFICULTY
beginner
INTENSITY
low
EQUIPMENT
blanket, bolster/pillow, blocks, strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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