YIN SPINE

this class uses long hold and deeply held postures to work into your connective tissues and tap into your energetic pathways in your body

In this session, you will :

- side bend, twist, extend, flex, lengthen the spine
- find stillness and presence
- use the body and breath as tools to still the mind
- key postures: seal, broken wing, twisted deer, seated side bend

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, blocks

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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