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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
YIN SPINE
this class uses long hold and deeply held postures to work into your connective tissues and tap into your energetic pathways in your body
In this session, you will :
- side bend, twist, extend, flex, lengthen the spine
- find stillness and presence
- use the body and breath as tools to still the mind
- key postures: seal, broken wing, twisted deer, seated side bend
RUN TIME
60 mins
DIFFICULTY
beginner
INTENSITY
low
EQUIPMENT
blanket, bolster/pillow, blocks
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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