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StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

here, in short :

YIN WIND

here we connect to our breath and go deep into the sensations of the body, as a way to focus the mind and calm the internal chatter.

In this session you will :

- wind to unwind
- improve suppleness of spine
- steady the mind, calm the nervous system
- key postures : reclined twist, seal, broken wing

RUN TIME
60 mins

DIFFICULTY
beginner

INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, strap

HAVE YOUR SAY HERE

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

here, in short :

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