YIN WIND

here we connect to our breath and go deep into the sensations of the body, as a way to focus the mind and calm the internal chatter.

In this session you will :

- wind to unwind
- improve suppleness of spine
- steady the mind, calm the nervous system
- key postures : reclined twist, seal, broken wing

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, strap

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS