YIN WIND

here we connect to our breath and go deep into the sensations of the body, as a way to focus the mind and calm the internal chatter.

In this session you will :

- wind to unwind
- improve suppleness of spine
- steady the mind, calm the nervous system
- key postures : reclined twist, seal, broken wing

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
blanket, bolster/pillow, strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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