YINNER THIGHS

stretch the inner thighs and practice staying in the moment using the sensations in the body and breath to bring your mind back when it wanders

In this session, you will :

- relax into asymmetrical inner thigh stretches
- notice what arises, one sidedness, patterns, habits?
- spinal wave in-between each big stretch
- practice a soft oceans breath throughout

RUN TIME
60 mins

DIFFICULTY
beginner

​INTENSITY
low

EQUIPMENT
bolster/pillow, blocks, strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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