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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
YINNER THIGHS
stretch the inner thighs and practice staying in the moment using the sensations in the body and breath to bring your mind back when it wanders
In this session, you will :
- relax into asymmetrical inner thigh stretches
- notice what arises, one sidedness, patterns, habits?
- spinal wave in-between each big stretch
- practice a soft oceans breath throughout
RUN TIME
60 mins
DIFFICULTY
beginner
INTENSITY
low
EQUIPMENT
bolster/pillow, blocks, strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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