move from outer to inner, not just in the way of the poses (outer thighs, glutes - adductors / outer layers muscle - deeper connective tissues ) but from the outside world into your inner

In this session, you will :

- move outer hips to inner hips, observing sensation, breath, thoughts
- notice any imbalances, habits, patterns
- deeply relax into the pose, holding, to stress the more plastic tissues
- key postures, diamond fold, shoelace, square,