`engage and the release, tighten up and then relax - feel what needs to be worked to support a stretch, then let go by using your arm/prop to hold

In this session, you will :

- stay reclined throughout, relax deeply
- release tension from the tissues surrounding the hips
- reconnect with the breath with a little linking it with movement before holding the pose
- key postures, spinal twist, half happy baby, banana, supported bridge