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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
WIDE
In this session, you will :
- relax into asymmetrical inner thigh stretches
- notice what arises, one sidedness, patterns, habits?
RUN TIME
60 mins
DIFFICULTY
beginner
INTENSITY
low
EQUIPMENT
blanket, bolster/pillow, blocks
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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