strength selector ? 

STRONGER active sessions ......

 

WHAT TO EXPECT ?

We pay respect to the traditional nature of the yoga practice, with a practical and functional approach to asana for today's bodies and minds. These sessions encourage personal exploration, possibility, and freedom of movement. 

In these sessions, you will:

- Move through sequences that build strength, coordination and measured ability across an array of postures.

- These classes are designed to steadily progress, allowing you to safely reach your edge, focus on your practice, leaving you free to clear your mind, and drop into the moment.

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

KICK BACK
PYRAMID
BIND OPEN & CLOSED
COMPASS
PIGEON
TWIST
SPINNER
KNEE ELBOW TOE
STRADDLE
DANCER
FOLD & TUCK
THIGH STRETCH
CAMEL
CAMEL PIGEON
TUCK IN
DRAGON SPLIT
OUTER THIGH
MUDRA & FOLD
SCORPION TWIST
BOW
CHIN CHEST
LUNGE
HAMSTRINGS
LEG BURNER
LADDER TWIST
TRIANGLE
FORWARD & TWIST
GLUTES
FALLEN ANGEL
FLIP GRIP
FROG QUADS
LONG SPINE
TWISTY BENDY
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