yoga for everyone the STIFF & FLEXIBLE......
YOU, your ability, are perfectly acceptable!
Click steals for a free selection. Or unlimited access is included for all with a monthly membership. Enjoy!
YIN classes are quiet, meditative practices with long, deep posture holds. This class uses mindful relaxation within each posture to target the body’s connective tissue and promote the mobilisation of fascia. This practice can be tailored to each unique practitioner with the use of props, modified shapes, and mindfulness.