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PILATES CORE STABILITY
A mixture of balancing yoga postures & pilates exercises, thoughtfully arranged to provide you with a thorough hard core workout. The exercises progress in a fluid constantly moving pattern. Building from inner strength, focusing on proper alignment & a body/mind integrative approach.
An energetic yoga class aimed to develop useful, functional, athletic abilities and maximise strength. This class links body movement with breath in a progressive flowing sequence.
MINDFULNESS MEDITATION | YOGA NIDRA
Practicing mindfulness meditation gives us the opportunity to become more present with ourselves just as we are. This, in turn, shows us glimpses of our inherent wisdom and teaches us how to stop perpetuating the unnecessary suffering that results from trying to escape the discomfort, and even pain, we inevitably experience as a consequence of simply being alive.
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
YIN YOGA FLEXIBILITY
A stilling practice which cultivates a deep sense of awareness and the capacity for limitless potential through a profound release of mind/body stresses and conditioning. The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility. It is the ideal complement and balance to ‘doing' a dynamic practice.
MOBILITY ACTIVE RELEASE
Using foam rollers, lacrosse balls. yoga tune up balls, and other tools to release tension in your bodies. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Releasing trigger points helps to reestablish proper movement patterns and pain free movement, and ultimately, to enhance performance.
PARTNER THAI MASSAGE | ASSISTED STRETCH
Thai Yoga Massage uses traditional techniques of acupressure massage alongside applied yoga stretches to help stretch and restore the muscles in the body. Working alongside energy lines and main muscle groups the body can begin to release tension and reach a deep state of relaxation.
Assisted stretch techniques can enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation.