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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
Corpse
SAVASANA
INTEGRATION
No effort is required to stabilise the body when it is supine, all the postural muscles can relax. However, some people will tense up trying to make themselves symmetrical. All bodies are inherently asymmetrical so surrendering to this fact will allow the student achieve a deep state of emotional and physical relaxation.
EXPLORATION
Tense and relax, spread legs and arms more, body scan, different dharana techniques
MODIFICATION
- Bolster under knees
- Sandbag over eyes

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