No effort is required to stabilise the body when it is supine, all the postural muscles can relax. However, some people will tense up trying to make themselves symmetrical. All bodies are inherently asymmetrical so surrendering to this fact will allow the student achieve a deep state of emotional and physical relaxation.
Tense and relax, spread legs and arms more, body scan, different dharana techniques
- Bolster under knees
- Sandbag over eyes