top of page
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
Crow / Crane
BAKASANA
TRADITIONAL ALIGNMENT
Foot to Hip :
Spine : Rotated and long.
Shoulder to Hand :
INTEGRATION
Bakasana or Kakasana are translated; ('baka' - crane or 'kaka' - crow) and resemble these birds. Crow is the simplest of arm balances and the foundation for all others.
EXPLORATION
Foot to Hip :
Spine :
Shoulder to Hand :
MODIFICATION
- Block under head / feet
- One foot off
- Crow hops
ADVANCEMENT
Handstand
One legged
EKP
RELATED POSES

bottom of page