Revolved Chair

TRADITIONAL ALIGNMENT

Foot to Hip :
Spine : Rotated and long.
Shoulder to Hand :

INTEGRATION

As with all twists, this pose is great for the spine, aiding in keeping the spines rotation opening up the surrounding tissues, the sides, chest, around the ribs, upper back and shoulders. This pose also strengthens the legs

EXPLORATION

Foot to Hip :
Spine :
Shoulder to Hand :

MODIFICATION

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ADVANCEMENT


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