Scorpion

TRADITIONAL ALIGNMENT

Foot to Hip - Hips extended, abducted, externally rotated, knees flexed, Legs active.
Spine - Full spinal extension
Shoulder to Hand - shoulder flexion, external rotation and adduction, elbow flexion and forearm pronation.

INTEGRATION

EXPLORATION

Foot to Hip -
Spine - Head position
Shoulder to Hand -

MODIFICATION

- Wall for support
- Dolphin Pose

ADVANCEMENT

Feathered Peacock Pose

RELATED POSES