top of page
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
Scorpion
VRISCHIKASANA
TRADITIONAL ALIGNMENT
Foot to Hip - Hips extended, abducted, externally rotated, knees flexed, Legs active.
Spine - Full spinal extension
Shoulder to Hand - shoulder flexion, external rotation and adduction, elbow flexion and forearm pronation.
INTEGRATION
EXPLORATION
Foot to Hip -
Spine - Head position
Shoulder to Hand -
MODIFICATION
- Wall for support
- Dolphin Pose
ADVANCEMENT
Feathered Peacock Pose
RELATED POSES

bottom of page