Side Crow

TRADITIONAL ALIGNMENT

Foot to Hip :
Spine : Rotated and long.
Shoulder to Hand :

INTEGRATION

Side Crow is basically a twisted variation of Crow. Crow would be a great starting point to get to grips with the basic mechanics. A beginner in arm balances can use both arms to support the body, distributing the weight, providing an easier sense of balance but this option requires more rotation and flexion to hook the back hip on the back arm. Traditionally the pose is balanced just on one arm, the other arm provides leverage and stability. Because the back hip is unsupported, more work is required throughout the body, particularly the core to actively hold the position against gravity.

EXPLORATION

Foot to Hip :
Spine :
Shoulder to Hand :

MODIFICATION

- Rest back hip on other elbow ledge
- Block under head

ADVANCEMENT

Fallen Angel
Side Crow Split
Eagle leg Side Crow
Transition to Headstand
Eight Angle

RELATED POSES