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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
Supported Headstand
SALAMBA SIRSASANA
TRADITIONAL ALIGNMENT
Foot to Hip - Hips extended and adducted, knees extended, Legs active.
Spine - Find length & support in neutral.
Shoulder to Hand -
INTEGRATION
This is the most supportive of the headstands, if forearms are long enough with or without shoulder elevation, to take some or a lot of weight off the head and neck.
EXPLORATION
Foot to Hip -
Spine - Head position
Shoulder to Hand -
MODIFICATION
- Use an inversion table or blocks under shoulders
ADVANCEMENT
Tripod
Forearm
RELATED POSES

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